This essential 2023 guide delves into the critical field of psychological preparation for athletes, a cornerstone of peak performance. Authored by Prof. Dr. Yousef Lazim Kammash and a team of experts, the book provides a comprehensive framework for coaches and athletes alike. It explores key techniques such as goal setting, visualization, focus control, and anxiety management. Readers will learn practical strategies to build mental resilience, enhance motivation, and overcome the psychological barriers that often hinder success in competitive sports. This work is an invaluable resource for anyone looking to unlock their full athletic potential by mastering the mental game.