MD Buddy Parallel Work Surface A multipurpose sports parallel bar with a 300 kg weight capacity that is constructed from the best materials for strength and agility training and is covered in a thermal paint that is weather- and moisture-resistant. Advantages of concurrent training The most significant physical advantages of using the sports bar device are as follows: you can observe the results of many of these benefits in a matter of days. tensing and strengthening muscles, particularly the chest, shoulders, and hands abdominal, thigh, and buttocks slimming and tightening boosting endurance and fortifying nerves gaining muscle mass acquiring the components of physical fitness, particularly strength and endurance Increasing the body's overall fitness