This essential academic text by Prof. Dr. Muayad Abd Ali Al-Taie provides a comprehensive exploration of the role of healthy sports as a fundamental guarantee for achieving public physical and mental health. The book meticulously details the scientific principles behind how consistent physical activity enhances physiological functions, boosts the immune system, and contributes significantly to psychological well-being by reducing stress, anxiety, and depression. It serves as a practical guide for individuals, health professionals, and policymakers on implementing effective sports programs to foster a healthier, more balanced society, making a compelling case for exercise as a cornerstone of modern healthcare.