Struggling to shed those stubborn pounds despite your best efforts? Dr. Sandra Cabot, a renowned expert, delves deep into the often-overlooked factors contributing to persistent weight gain in this groundbreaking book. More than just a diet guide, this comprehensive resource uncovers the hidden physiological, hormonal, and environmental reasons why many people find themselves unable to lose weight, even when seemingly doing everything right. Cabot provides clear, actionable insights and solutions, empowering readers to understand their unique bodies and finally address the root causes of their weight struggles. Discover the secrets to sustainable weight loss that traditional methods often miss.