Dive into the scientific principles of strength with Dr. Alaa Mohammed Al-Rubaie's comprehensive guide. This book meticulously breaks down the anatomy of muscles to explain how strength is developed, applied, and maximized. It serves as an essential resource for athletes, physical therapists, and fitness coaches, providing detailed illustrations and evidence-based training methodologies. Readers will gain a profound understanding of biomechanics and learn how to design effective workout programs that target specific muscle groups for optimal growth, power, and injury prevention, making it a cornerstone text for practical and theoretical knowledge.